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	<title>Bodybuilding Videos &#187; ronnie coleman</title>
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		<title>Biceps Workout &#8211; FREE Video</title>
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		<pubDate>Sun, 24 Feb 2008 17:48:26 +0000</pubDate>
		<dc:creator>Bodybuilding FANatic</dc:creator>
				<category><![CDATA[Ronnie Coleman]]></category>
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		<category><![CDATA[biceps workout]]></category>
		<category><![CDATA[ronnie coleman]]></category>

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		<description><![CDATA[Getting a good Biceps Workout with Ronnie Coleman. If you're biceps day is feeling dull, check out Ronnie's video below for some biceps workout motivation...]]></description>
			<content:encoded><![CDATA[<p>Getting a good Biceps Workout with Ronnie Coleman. If you&#8217;re biceps day is feeling dull, check out Ronnie&#8217;s video below for some biceps workout motivation&#8230;</p>
<p><embed src="http://www.metacafe.com/fplayer/1217857/ronnie_coleman_bicep_work_out_with_tips.swf" width="400" height="345" wmode="transparent" allowFullScreen="true" allowScriptAccess="always" name="Metacafe_1217857" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash"> <a href='http://www.pumpedvideo.com/2008/02/24/biceps-workout-free-video/' rel="nofollow">... Read the rest of this article here!</a></p>]]></content:encoded>
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