Workout Videos

Flat Bench dumbbell pullover video

1 Lie on a flat bench, face up
2 keep your feet on the ground and your knee bent.
3 Use your palms to cup the inside of the upper dumbbell plate
4 hold the dumbbell with both hands over your chest
5 slowly extend your arm until the dumbbell is behind your head
6 Keep your elbow slight bent, stop when you arm parallel to the floor
7 Bring the weight up using your lat muscle
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Workout Videos

Leg on Exercise ball crunch video

1. place the exercise ball on the floor.
2. lay down on the floor and place your foot on the exercise ball
3. use your leg to roll the ball toward yourself until you knee bent 90 degree.
4. with your lower back on the floor, contarct your abs while your hand behind your head
5. exhale when you lift your body up, inhale when you lower your body
6. do 3-4 set of 15 – 20 rep
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