Bodybuilding Videos From The 'Workout tutorial' Category
Bent over dumbbell row video
Dumbbell row is one of my favorite back exercises. I can pull quite heavy weight in this exercise. Usually I do one side at a time on the bench. However, when there is no bench, you can use these bent over version of dumbbell row
1 Stand straight and hold dumbbell on your side. Palm facing […]
Flat Bench dumbbell pullover video
1 Lie on a flat bench, face up
2 keep your feet on the ground and your knee bent.
3 Use your palms to cup the inside of the upper dumbbell plate
4 hold the dumbbell with both hands over your chest
5 slowly extend your arm until the dumbbell is behind your head
6 Keep your elbow slight bent, […]
Leg on Exercise ball crunch video
1. place the exercise ball on the floor.
2. lay down on the floor and place your foot on the exercise ball
3. use your leg to roll the ball toward yourself until you knee bent 90 degree.
4. with your lower back on the floor, contarct your abs while your hand behind your head
5. exhale when you […]
