Bodybuilding Videos » Workout Videos

Biceps Workout – FREE Video

Bodybuilding FANatic — Sun, 24 Feb 2008 17:48:26 +0000

Getting a good Biceps Workout with Ronnie Coleman. If you’re biceps day is feeling dull, check out Ronnie’s video below for some biceps workout motivation…

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How To Workout When You Can’t Get to a Gym

Bodybuilding FANatic — Fri, 25 Jan 2008 18:05:32 +0000

Whether you’re on vacation, business travel, are snowed in, can’t afford a gym membership, or any other reason for requiring a home workout, this video will show you some simple strength-building exercises that don’t require expensive fitness equipment or a gym membership.

These are all exercises you can do from your living room in the comfort of your own home, in a hotel room, or anywhere else. One personal tip I’d like to share is that I always take an inflatable fitness ball and pump with me any time I travel. Once deflated, the ball and pump fit into a very small corner of your luggage, and will even fit onto a carry-on if you’re not checking baggage. This piece of equipment is extremely versatile. You can work your obliques, your abs, lower back, legs… Combined with some simple push-ups and pull-ups or rows – you’ve got a complete workout. So no more excuses to NOT workout when visiting the in-laws over the holidays!

Living Room Workout with Juris Kupris:

Hotel Room Workout with Juris Kupris:

Gaining Weight & Muscle with the Bench Press

Bodybuilding FANatic — Sun, 09 Sep 2007 12:11:08 +0000

Many underweight teenagers turn to the bench press with their introduction to lifting weights with the aim to gaining weight and muscle. In the bench press, the range of motion your shoulder moves through is directly related to your rib cage thickness and your forearm length. If you lower the bar to your chest and your upper arm/elbow sinks far below the level ... Read the rest of this article here!

Lying Leg Curl

Bodybuilding FANatic — Sat, 07 Oct 2006 19:21:24 +0000

This move concentrates on your lower hamstrings. These muscle located at the beg of you leg.

1. Stand between the bench and roller pad. Lie down on the bench and put your heel under the roller pad. You knee should be on the edge of the bench
2. Flex you knee to raise the roller pad toward your buttocks. Stop when you leg form a 90 degree angle. Hold and squeeze your Hamstrings.
3. Slowly reverse the motion. Lower the roller pad until your knee is straight. Remember ... Read the rest of this article here!

Bent over dumbbell row video

Bodybuilding FANatic — Sat, 07 Oct 2006 18:23:37 +0000

Dumbbell row is one of my favorite back exercises. I can pull quite heavy weight in this exercise. Usually I do one side at a time on the bench. However, when there is no bench, you can use these bent over version of dumbbell row

1 Stand straight and hold dumbbell on your side. Palm facing you tight
2 slowly lean over until your torso parallel to the floor
3 keep you back straight and knee slightly bend
4 hold your Abs tight

Both hand version

4 pull you ... Read the rest of this article here!

Flat Bench dumbbell pullover video

Bodybuilding FANatic — Fri, 06 Oct 2006 02:10:26 +0000

1 Lie on a flat bench, face up
2 keep your feet on the ground and your knee bent.
3 Use your palms to cup the inside of the upper dumbbell plate
4 hold the dumbbell with both hands over your chest
5 slowly extend your arm until the dumbbell is behind your head
6 Keep your elbow slight bent, stop when you arm parallel to the floor
7 Bring the weight up using your lat muscle
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Leg on Exercise ball crunch video

Bodybuilding FANatic — Thu, 05 Oct 2006 01:04:14 +0000

1. place the exercise ball on the floor.
2. lay down on the floor and place your foot on the exercise ball
3. use your leg to roll the ball toward yourself until you knee bent 90 degree.
4. with your lower back on the floor, contarct your abs while your hand behind your head
5. exhale when you lift your body up, inhale when you lower your body
6. do 3-4 set of 15 – 20 rep
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