Bodybuilding Videos From The 'Workout tutorial' Category
Biceps Workout - FREE Video
Getting a good Biceps Workout with Vics Natural. If you’re hurting your back on Bicep day watch this video and learn to focus on form, contraction and control.
How To Workout When You Can’t Get to a Gym
Whether you’re on vacation, business travel, are snowed in, can’t afford a gym membership, or any other reason for requiring a home workout, this video will show you some simple strength-building exercises that don’t require expensive fitness equipment or a gym membership.
Gaining Weight & Muscle with the Bench Press
Many underweight teenagers turn to the bench press with their introduction to lifting weights with the aim to gaining weight and muscle. In the bench press, the range of motion your shoulder moves through is directly related to your rib cage thickness and your forearm length. If you lower the bar to your chest and […]
The best way to find your supplement.
There are hundred of different supplement. You might not need all of them but it is not an easy job to find out what works for you. Also, different companies manufacture these supplements and that makes it even harder to choose. Just go to amazon.com, there are over 4000 thousand product. And you know those […]
Lying Leg Curl
This move concentrates on your lower hamstrings. These muscle located at the beg of you leg.
1. Stand between the bench and roller pad. Lie down on the bench and put your heel under the roller pad. You knee should be on the edge of the bench
2. Flex you knee to raise the roller pad toward your […]
