Biceps Workout – FREE Video

Getting a good Biceps Workout with Ronnie Coleman. If you’re biceps day is feeling dull, check out Ronnie’s video below for some biceps workout motivation…

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How To Workout When You Can’t Get to a Gym

Whether you’re on vacation, business travel, are snowed in, can’t afford a gym membership, or any other reason for requiring a home workout, this video will show you some simple strength-building exercises that don’t require expensive fitness equipment or a gym membership.
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Gaining Weight & Muscle with the Bench Press

Many underweight teenagers turn to the bench press with their introduction to lifting weights with the aim to gaining weight and muscle. In the bench press, the range of motion your shoulder moves through is directly related to your rib cage thickness and your forearm length. If you lower the bar to your chest and your upper arm/elbow sinks far below the level ... Read the rest of this article here!

Lying Leg Curl

This move concentrates on your lower hamstrings. These muscle located at the beg of you leg.

1. Stand between the bench and roller pad. Lie down on the bench and put your heel under the roller pad. You knee should be on the edge of the bench
2. Flex you knee to raise the roller pad toward your buttocks. Stop when you leg form a 90 degree angle. Hold and squeeze your Hamstrings.
3. Slowly reverse the motion. Lower the roller pad until your knee is straight. Remember ... Read the rest of this article here!

Bent over dumbbell row video

Dumbbell row is one of my favorite back exercises. I can pull quite heavy weight in this exercise. Usually I do one side at a time on the bench. However, when there is no bench, you can use these bent over version of dumbbell row

1 Stand straight and hold dumbbell on your side. Palm facing you tight
2 slowly lean over until your torso parallel to the floor
3 keep you back straight and knee slightly bend
4 hold your Abs tight

Both hand version

4 pull you ... Read the rest of this article here!