The Best Way to Find Your Supplement

There are hundred of different supplement. You might not need all of them but it is not an easy job to find out what works for you. Also, different companies manufacture these supplements and that makes it even harder to choose. Just go to amazon.com, there are over 4000 thousand product. And you know those supplements aren’t cheap. You certainly don’t want to spend money on something that work works on you.

Usually there are two kind of supplement. First it is the stand ... Read the rest of this article here!

Yoga and stretching

Most people do stretching first thing in the gym. However, it is not a wise to do because your muscles are “cold” at that time. Do 5 – 10 minutes light cardio to warm up you body before any stretching. Also, excessive stretching before workout is bad because your muscle and tendon will be too relaxed. Relaxed muscle will give out less strength and be easier to injured during workout.

The best time to stretch is after workout because your muscle is warm and more ... Read the rest of this article here!

Can a routine be worse than Ronnie’s 2006 Mr. O?

I though dress up like Jesus with kayne west’s Jesus walks is the worst of all time. How about some 250 + pounds meat ball do a little robot with some cheese ball disco music? I ... Read the rest of this article here!

Jay Cutler, are you ready for more?

Can he win Mr. Olympia again this year? Ronnie is working hard trying to get his crown back. Jay used to be the No2 man. He has 4 second place finishes in the past. And Ronnie didn’t lose for such a long time. Will this push Ronnie to another level? I can wait to see it on sept 30!

A little video of MR O 2006