Bodybuilding Videos » Alternative workout

MMA Training Video with Brock Lesnar

Bodybuilding FANatic — Fri, 02 Jan 2009 06:15:14 +0000

This isn’t a “bodybuilding” video per-se, but it shows how mixed martial arts fighters prepare their own bodies for combat, much like bodybuilders prepare their bodies for the stage.

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X-Ray Vision of a Bodybuilder’s Muscles

Bodybuilding FANatic — Sun, 23 Nov 2008 23:32:41 +0000

We’ve all seen those posters hanging in science classes and doctors offices showing the musculature of a human body. But those posters represent the “average” man or woman. Wouldn’t it be cool to see what a bodybuilder’s body looks like underneigth the skin? Well now you can…

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How To Workout When You Can’t Get to a Gym

Bodybuilding FANatic — Fri, 25 Jan 2008 18:05:32 +0000

Whether you’re on vacation, business travel, are snowed in, can’t afford a gym membership, or any other reason for requiring a home workout, this video will show you some simple strength-building exercises that don’t require expensive fitness equipment or a gym membership.

These are all exercises you can do from your living room in the comfort of your own home, in a hotel room, or anywhere else. One personal tip I’d like to share is that I always take an inflatable fitness ball and pump with me any time I travel. Once deflated, the ball and pump fit into a very small corner of your luggage, and will even fit onto a carry-on if you’re not checking baggage. This piece of equipment is extremely versatile. You can work your obliques, your abs, lower back, legs… Combined with some simple push-ups and pull-ups or rows – you’ve got a complete workout. So no more excuses to NOT workout when visiting the in-laws over the holidays!

Living Room Workout with Juris Kupris:

Hotel Room Workout with Juris Kupris:

The Importance of Stretching

Bodybuilding FANatic — Wed, 11 Jul 2007 01:58:08 +0000

Different bodybuilder treads stretching differently. Some spend 20 minute stretching every single muscle before they hit the weight. Some warm up by light cardio without stretching. So which way is better?

You should do 5 â€“ 10 minute of cardio, or until you sweat a little bit on the treadmill. Do not perform excessive stretching before workout. Too much stretching will make your muscle relax. Your strength will suffer and the chance of injury will increase. The best time to ... Read the rest of this article here!

Gene Rychlak 885 lb Bench Press

Bodybuilding FANatic — Fri, 03 Nov 2006 21:30:08 +0000

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Rychlak

Bodybuilding FANatic — Fri, 03 Nov 2006 21:29:50 +0000

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1000 pound bench press

Bodybuilding FANatic — Fri, 06 Oct 2006 00:27:51 +0000

Gene Rychlak, the world record holder of heaviest bench press of 1005 pound. This video is about him bench pressing 965 pound. I tried to look for the 1005 pound but I canâ€™t find it.

It is true he hold the world record. However, I donâ€™t like power lifting for these reason

1. It is not health. These people spent their whole life working for one rep on one move. You can see his body is not balance. Also, he add way too much pressure on his joint and bone.
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