Posted by Bodybuilding FANatic · Leave a Comment
Can he win Mr. Olympia again this year? Ronnie is working hard trying to get his crown back. Jay used to be the No2 man. He has 4 second place finishes in the past. And Ronnie didn’t lose for such a long time. Will this push Ronnie to another level? I can wait to see it on sept 30!
A little video of MR O 2006
Posted by Bodybuilding FANatic · Leave a Comment
Hoodia this new supplement is on sales everywhere after Oprah talks about hoodia weight loss. So what is Hoodia, and why do so many people say it is the real deal? Hoodia is a supplement that extract from a cactus like plant that grow in South Africa. People over have been using it for thousand years to suppress both hunger and thirst. Now everyone in the world want a piece of plant because of it miracle weight loss effect. It became the must ... Read the rest of this article here!
Posted by Bodybuilding FANatic · Leave a Comment
Different bodybuilder treads stretching differently. Some spend 20 minute stretching every single muscle before they hit the weight. Some warm up by light cardio without stretching. So which way is better?
You should do 5 – 10 minute of cardio, or until you sweat a little bit on the treadmill. Do not perform excessive stretching before workout. Too much stretching will make your muscle relax. Your strength will suffer and the chance of injury will increase. The best time to ... Read the rest of this article here!
Posted by Bodybuilding FANatic · Leave a Comment
The first thing I do after work every last Friday of the month is go to the newstand to buy the new issue of muscle magazine. I usually buy Flex, Memshealth, Memsfitness and Muscle & Fitness because they are the best magazine I found. I learn new bodybuilding technique and better diet plan from them. These magazines are extremely valuable because they help me to achieve more with less time and money. Every month I spend 20 to 30 dollars for these magazines. If I subscribe them, it will ... Read the rest of this article here!
