Biceps Workout - FREE Video

Getting a good Biceps Workout with Vics Natural. If you’re hurting your back on Bicep day watch this video and learn to focus on form, contraction and control.


  • Branch Warren showing Biceps
  • Franco Santoriello posing and workout
  • 4 minutes of Ronnie Coleman
  • Free Bodybuilding magazine
  • The leg day of Ronnie Coleman

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    24 February 2008 | Workout tutorial | Comments

    3 Responses to “Biceps Workout - FREE Video”

    1. 1 Michael Waldmeier 6 March 2008 @ 9:49 pm

      I really was impressed with the 9 weight training videos. I wish there was a list of the key points for each of these. Thanks.

    2. 2 lakshmeesh.m.r 12 May 2008 @ 1:16 pm

      hi this helped me lot,i use to do gym but after seeing video i came to know about my mistakes and i’will be taking care of them thanks…….

    3. 3 Mukesh Luthra 10 June 2008 @ 6:28 am

      I am realy impressed your biceps workout video. this video helpd me lot thanks.

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