Archives for August 2007

Yoga and stretching

Most people do stretching first thing in the gym. However, it is not a wise to do because your muscles are “cold” at that time. Do 5 – 10 minutes light cardio to warm up you body before any stretching. Also, excessive stretching before workout is bad because your muscle and tendon will be too […]

Can a routine be worse than Ronnie’s 2006 Mr. O?

I though dress up like Jesus with kayne west’s Jesus walks is the worst of all time. How about some 250 + pounds meat ball do a little robot with some cheese ball disco music? I just can’t stop laughing watching these Bodybuilding Robot Routines

Jay Cutler, are you ready for more?

Can he win Mr. Olympia again this year? Ronnie is working hard trying to get his crown back. Jay used to be the No2 man. He has 4 second place finishes in the past. And Ronnie didn’t lose for such a long time. Will this push Ronnie to another level? I can wait to see […]