Archives for July 2007
The big hoodia buzz
Hoodia this new supplement is on sales everywhere after Oprah talks about hoodia weight loss. So what is Hoodia, and why do so many people say it is the real deal? Hoodia is a supplement that extract from a cactus like plant that grow in South Africa. People over have been using it for thousand […]
The Importance of Stretching
Different bodybuilder treads stretching differently. Some spend 20 minute stretching every single muscle before they hit the weight. Some warm up by light cardio without stretching. So which way is better?
You should do 5 – 10 minute of cardio, or until you sweat a little bit on the treadmill. Do not perform excessive stretching before […]
