Archives for October 2006
Gene Rychlak fail the 1015 pound
i post Gene Rychlak’s 995 pound bench press before. However, that’s not his record, but neither this video. This video is take at the 2005 Mr. Olympia. He tried to best his own world record 1005 pound by lifting 1015 pound. However, he fail the weight fall on his body. Amazingly he didn’t suffer any [...]
Video of Arnold vs Lou
This video is taken from pump iron. It features two of the very best builder – Arnold and Lou. We can see how hard they work preparing for the competition (Arnold‘s hand was shaking when he tried to eat his breakfast). Lou is one great body builder. It is sad that his peak is same [...]
Arnold Lat Pulldown video
This is a video of Arnold working on his lat. He is using machine to do lat pulldown. He is working with excellent form and control. He also flexes his back several times. His back is gigantic and full. However, his definition is so good that you can see those fingers on his back. This [...]
Seat Barbell Press video
1. sit on a military press station with your leg apart
2. use the palm up grip with outside shoulder width.
3. lift bar up over head, keep your elbow slightly bent
4. lower the bar, be careful about the distant between bar and your face
5. stop when your upper hand is parallel to the ground, slow press [...]
Lying Leg Curl
This move concentrates on your lower hamstrings. These muscle located at the beg of you leg.
1. Stand between the bench and roller pad. Lie down on the bench and put your heel under the roller pad. You knee should be on the edge of the bench
2. Flex you knee to raise the roller pad toward your [...]
