1. sit on a military press station with your leg apart
2. use the palm up grip with outside shoulder width.
3. lift bar up over head, keep your elbow slightly bent
4. lower the bar, be careful about the distant between bar and your face
5. stop when your upper hand is parallel to the ground, slow press the bar straight up
Many of the bodybuilding, fitness and other videos on PumpedVideo.com are embedded from YouTube, Meta Cafe and other sites. It is assumed that bodybuilding videos available on such websites are public domain. If you are a copyright owner and wish for us to remove a video from this site, please comment on said video with your contact details. We will not publish the comment, but will contact you regarding the possibility of removing the video. Disclaimer / Warning: Do not try these exercises without professional supervision. Most of the people featured in these videos are highly-trained professional bodybuilders and athletes.
Leave a Reply