Lying Leg Curl

This move concentrates on your lower hamstrings. These muscle located at the beg of you leg.

1. Stand between the bench and roller pad. Lie down on the bench and put your heel under the roller pad. You knee should be on the edge of the bench
2. Flex you knee to raise the roller pad toward your buttocks. Stop when you leg form a 90 degree angle. Hold and squeeze your Hamstrings.
3. Slowly reverse the motion. Lower the roller pad until your knee is straight. Remember don’t lock your leg.
4. repeat rep until set is done

Tip: Do this exercise slowly. If you move too fast, you leg will swing and loss the position under the rolling pad (you might lost the grip of the rolling pad and that is really dangerous. Keep your torso on the bench during the exercise

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7 October 2006 | Workout tutorial | Comments