Bent over dumbbell row video
Dumbbell row is one of my favorite back exercises. I can pull quite heavy weight in this exercise. Usually I do one side at a time on the bench. However, when there is no bench, you can use these bent over version of dumbbell row
1 Stand straight and hold dumbbell on your side. Palm facing you tight
2 slowly lean over until your torso parallel to the floor
3 keep you back straight and knee slightly bend
4 hold your Abs tight
Both hand version
4 pull you hand up as high as possible and squeeze your back at top.
5 return weight to starting position
Alternative version
4 pull one dumbbell toward your chest. Slightly turn you body to the same side.
5 lower the weight
6 pull the other dumbbell toward your chest
7 repeat for reps
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