1. place the exercise ball on the floor.
2. lay down on the floor and place your foot on the exercise ball
3. use your leg to roll the ball toward yourself until you knee bent 90 degree.
4. with your lower back on the floor, contarct your abs while your hand behind your head
5. exhale when you lift your body up, inhale when you lower your body
6. do 3-4 set of 15 - 20 rep
Many of the bodybuilding, fitness and other videos on PumpedVideo.com are embedded from YouTube, Meta Cafe and other sites. It is assumed that bodybuilding videos available on such websites are public domain. If you are a copyright owner and wish for us to remove a video from this site, please comment on said video with your contact details. We will not publish the comment, but will contact you regarding the possibility of removing the video. Disclaimer / Warning: Do not try these exercises without professional supervision. Most of the people featured in these videos are highly-trained professional bodybuilders and athletes.
Leave a Reply