Arnold “the Oak” Schwarzenegger

This clip is taken out from Arnold’s documentary “pump iron” You will see him flexing in different competition and working out with different move. You might found he cheat a lot in the video like swinging when he do seat cable row and go all the way up when he do front shoulder raise.

That’s one of Arnold technique. At the last set or superset where Arnold use very heavy weight, he will cheat by swinging. If he didn’t swing, he will not able to do that weight. It is not really cheating but using swing to prepare his muscle for heavier workout next time. If you see the full work out you will see his working with the right form all the time unless it is the superset