Arnold Dumbbell Bicep Curl

Arnold’s bicep curl, you can see there’s no swinging at all. He isolated his bicep really well in this move. You can see how much pump he got after the curl. That’s a freaking awesome bicep right there!

Also, you can listen how Arnold famously defines the word pump:
“the greatest felling you can get from the gym or the most satisfy felling you can get in the gym is the pump. Let say you train your bicep, the blood rush into your muscle, that what we call the pump. You must get the very tight felling that you feel like you skin is going to expose in any minute and that‘s really blow up. It really feels different, it just feels fantastic.”