Archives for October 2006
A 2250 pound leg press
Let count how many plate is that. 2250 /45 that is like 52 plates there. The first bar doesn’t have enough space that he needs the put the plate on the second bar as well. 8 rep for one ton of weight…A true beast.
And don’t try this at home. Without years of bodybuilding, you knee […]
A collection of interview with Ronnie Coleman.
What is the best way to learn from a body builder? Interview. During the interview they don’t have time to think so whatever they said is what they have in their brain, not stuff that those fitness magazine make up.
In these different interviews Ronnie talk about his diet, exercise and contest tip. There conversation is […]
Ronnie Coleman talks about his diet.
Interviewer: Ronnie, we talk early on about you go up from 225 Lbs to near 300 pound on stage. Body builder in the last five years has getting bigger and bigger. To a point that the judge think that they are getting too big because you can carry 300 pound of food without a hell […]
A remix of Ronnie Coleman.
The video contain many different footage of Ronnie Coleman in different bodybuilding competition.
First we can see some back of Ronnie Coleman. For a man with his size, it is extremely hard to get detail on the back. However, you can see clearly how good his back look.
Then we will see some chest. It is just […]
Ronnie Coleman shoulder and trap workout
He first does a 65 pound Bent-Over Lateral Raise for ten reps, three set in total. It look so easy for him that he doesn’t break a sweat. Without any rest, he goes ahead and works his trap with Dumbell Shrugs. I believe that at least 400 pound there
